Performance Coach | Personal Trainer
SINGLE SESSIONS
FREE CONSULTATION & TASTER SESSION
Session includes:
Initial consultation and fitness assessment
60-minute 1-2-1 taster session
1-2-1 PERSONAL TRAINING SESSION
Session includes:
Initial consultation and fitness assessment
One 60-minute 1-2-1 personal training session
Personal copy of the session plan
Nutritional guidance in-session
Unlimited session purchases - pay as you go
GROUP PERSONAL TRAINING SESSION
Session includes:
Initial consultation and fitness assessment (group style)
One 60-minute group personal training session for 2-4 people
Copy of session plan for each person
Nutritional guidance in-session
Paid as a group - one price for all participants
Unlimited session purchases - pay as you go
*Prices exclude travel expenses to desired location. Travel expenses charged at £0.10 per mile + £30 per hour each way, billed separately. For enquiries or a free, no-obligation quote, send me an email to matthew.dwornik@gmail.com or call me on 07449 981 727 with the postcode of your desired location.
1-2-1 PERSONAL TRAINING PACKAGES
1-2-1 Personal Training Packages delivered in-person at home or a location of your choice
Packages available in 3-month blocks at either a one-off cost or 3 x monthly direct debits.*
1-2-1 PT: ONE SESSION PER WEEK
3 x £180 monthly
or £500 one-time payment
Package includes:
One 1-2-1 session every week
Bespoke training program
Weekly progressions
Initial consultation and assessment
Personalised nutritional guidance
Weekly trainer check-ins
Unlimited instant messaging support
Member’s area login
Exercise videos
Access your plan anywhere
1-2-1 PT: TWO SESSIONS PER WEEK
3 x £320 monthly
or £800 one-time payment
Package includes:
Two different 1-2-1 sessions every week
Bespoke training program
Weekly progressions
Initial consultation and assessment
Periodic fitness testing sessions
Personalised nutritional guidance
Weekly trainer check-ins
Unlimited instant messaging support
Member’s area login
Exercise videos
Access your plan anywhere
1-2-1 PT: THREE SESSIONS PER WEEK
3 x £420 monthly
or £1000 one-time payment
Package includes:
Three different 1-2-1 sessions every week
Bespoke training program
Weekly progressions
Initial consultation and assessment
Periodic fitness testing sessions
Personalised nutritional guidance
Weekly trainer check-ins
Unlimited instant messaging support
Member’s area login
Exercise videos
Access your plan anywhere
On-demand workouts
Supplementary PDF guides
*Package prices exclude travel expenses to desired location. Travel expenses charged at £0.10 per mile + £30 per hour each way, billed separately. For enquiries or a free, no-obligation quote, send me an email to matthew.dwornik@gmail.com or call me on 07449 981 727 with the postcode of your desired location.
SMALL GROUP PERSONAL TRAINING
Personal Training for Groups of 2-4 Participants
Packages available on a monthly direct debit (no minimum term) for 1, 2 or 3 sessions per week
SMALL GROUP PT: ONE SESSION PER WEEK
£200 monthly
(£12.50 per person per session*)
Package includes:
One 60-minute small group personal training session every week
Weekly session progressions
Initial consultation and assessment (group style)
Lifestyle and nutrition guidance for all participants
Weekly trainer check-ins via your own private in-app member group
Unlimited instant messaging support
Member’s area login
Exercise videos
Access your plan anywhere
SMALL GROUP PT: TWO SESSIONS PER WEEK
£350 monthly
(£10.94 per person per session*)
Package includes:
Two 60-minute small group personal training sessions every week
Weekly session progressions
Initial consultation and assessment (group style)
Periodic group fitness testing sessions
Lifestyle and nutrition guidance for all participants
Weekly trainer check-ins via your own private in-app member group
Unlimited instant messaging support
Member’s area login
Exercise videos
Access your plan anywhere
SMALL GROUP PT: THREE SESSIONS PER WEEK
£450 monthly
(£9.38 per person per session*)
Package includes:
Three 60-minute small group personal training sessions every week
Weekly session progressions
Initial consultation and assessment (group style)
Periodic group fitness testing sessions
Lifestyle and nutrition guidance for all participants
Weekly trainer check-ins via your own private in-app member group
Unlimited instant messaging support
Member’s area login
Exercise videos
Access your plan anywhere
On-demand workouts
Supplementary PDF guides
*Price per person based on 4 participants per session.
Not sure if small group personal training is for you? Book a FREE consultation to discuss your goals, training options and ask any questions.
ONLINE PERSONAL TRAINING
Bespoke Personal Training Programs delivered via the Mobile or Desktop App
Packages available in 6, 12 and 24-week packages at either a one-off cost or monthly direct debits
ONLINE PT: 6 WEEKS
£149 one-time payment
Package includes:
Two different workouts progressed over 6 weeks
Initial consultation and assessment
Personalised nutritional guidance
Weekly trainer check-ins
Unlimited instant messaging support
Member’s area login
Exercise videos
Access your plan anywhere
ONLINE PT: 12 WEEKS
3 x £129 monthly
or £349 one-time payment
Package includes:
Three different workouts progressed over each 6-week block
Three new workouts after 6 weeks
Initial consultation and assessment
6-week fitness testing session
Personalised nutritional guidance
Weekly trainer check-ins
Unlimited instant messaging support
Member’s area login
Exercise videos
Access your plan anywhere
ONLINE PT: 24 WEEKS
6 x £109 monthly
or £599 one-time payment
Package includes:
Five different workouts progressed over each 6 weeks block
Five new workouts every 6 weeks
Initial consultation and assessment
Fitness testing session every 6 weeks
Personalised nutritional guidance
Weekly trainer check-ins
Unlimited instant messaging support
Member’s area login
Exercise videos
Access your plan anywhere
On-demand workouts
Supplementary PDF guides
