Cross Fit Class

SINGLE SESSIONS

FREE CONSULTATION & TASTER SESSION

Session includes:

  • Initial consultation and fitness assessment

  • 60-minute 1-2-1 taster session

1-2-1 PERSONAL TRAINING SESSION

Session includes:

  • Initial consultation and fitness assessment

  • One 60-minute 1-2-1 personal training session

  • Personal copy of the session plan

  • Nutritional guidance in-session

  • Unlimited session purchases - pay as you go

GROUP PERSONAL TRAINING SESSION

Session includes:

  • Initial consultation and fitness assessment (group style)

  • One 60-minute group personal training session for 2-4 people

  • Copy of session plan for each person

  • Nutritional guidance in-session

  • Paid as a group - one price for all participants

  • Unlimited session purchases - pay as you go

*Prices exclude travel expenses to desired location. Travel expenses charged at £0.10 per mile + £30 per hour each way, billed separately. For enquiries or a free, no-obligation quote, send me an email to matthew.dwornik@gmail.com or call me on 07449 981 727 with the postcode of your desired location.

 
Intense Training

1-2-1 PERSONAL TRAINING PACKAGES

1-2-1 Personal Training Packages delivered in-person at home or a location of your choice

Packages available in 3-month blocks at either a one-off cost or 3 x monthly direct debits.*

1-2-1 PT: ONE SESSION PER WEEK

3 x £180 monthly
or £500 one-time payment

Package includes:

  • One 1-2-1 session every week

  • Bespoke training program

  • Weekly progressions

  • Initial consultation and assessment

  • Personalised nutritional guidance

  • Weekly trainer check-ins

  • Unlimited instant messaging support

  • Member’s area login

  • Exercise videos

  • Access your plan anywhere

1-2-1 PT: TWO SESSIONS PER WEEK

3 x £320 monthly
or £800 one-time payment

Package includes:

  • Two different 1-2-1 sessions every week

  • Bespoke training program

  • Weekly progressions

  • Initial consultation and assessment

  • Periodic fitness testing sessions

  • Personalised nutritional guidance

  • Weekly trainer check-ins

  • Unlimited instant messaging support

  • Member’s area login

  • Exercise videos

  • Access your plan anywhere

1-2-1 PT: THREE SESSIONS PER WEEK

3 x £420 monthly
or £1000 one-time payment

Package includes:

  • Three different 1-2-1 sessions every week

  • Bespoke training program

  • Weekly progressions

  • Initial consultation and assessment

  • Periodic fitness testing sessions

  • Personalised nutritional guidance

  • Weekly trainer check-ins

  • Unlimited instant messaging support

  • Member’s area login

  • Exercise videos

  • Access your plan anywhere

  • On-demand workouts

  • Supplementary PDF guides

*Package prices exclude travel expenses to desired location. Travel expenses charged at £0.10 per mile + £30 per hour each way, billed separately. For enquiries or a free, no-obligation quote, send me an email to matthew.dwornik@gmail.com or call me on 07449 981 727 with the postcode of your desired location.

 
Image by Gabin Vallet

SMALL GROUP PERSONAL TRAINING

Personal Training for Groups of 2-4 Participants

Packages available on a monthly direct debit (no minimum term) for 1, 2 or 3 sessions per week

SMALL GROUP PT: ONE SESSION PER WEEK

£200 monthly
(£12.50 per person per session*)

Package includes:

  • One 60-minute small group personal training session every week

  • Weekly session progressions

  • Initial consultation and assessment (group style)

  • Lifestyle and nutrition guidance for all participants

  • Weekly trainer check-ins via your own private in-app member group

  • Unlimited instant messaging support

  • Member’s area login

  • Exercise videos

  • Access your plan anywhere

SMALL GROUP PT: TWO SESSIONS PER WEEK

£350 monthly
(£10.94 per person per session*)

Package includes:

  • Two 60-minute small group personal training sessions every week

  • Weekly session progressions

  • Initial consultation and assessment (group style)

  • Periodic group fitness testing sessions

  • Lifestyle and nutrition guidance for all participants

  • Weekly trainer check-ins via your own private in-app member group

  • Unlimited instant messaging support

  • Member’s area login

  • Exercise videos

  • Access your plan anywhere

SMALL GROUP PT: THREE SESSIONS PER WEEK

£450 monthly
(£9.38 per person per session*)

Package includes:

  • Three 60-minute small group personal training sessions every week

  • Weekly session progressions

  • Initial consultation and assessment (group style)

  • Periodic group fitness testing sessions

  • Lifestyle and nutrition guidance for all participants

  • Weekly trainer check-ins via your own private in-app member group

  • Unlimited instant messaging support

  • Member’s area login

  • Exercise videos

  • Access your plan anywhere

  • On-demand workouts

  • Supplementary PDF guides

*Price per person based on 4 participants per session.

Not sure if small group personal training is for you? Book a FREE consultation to discuss your goals, training options and ask any questions.

 
Image by ThisisEngineering RAEng

ONLINE PERSONAL TRAINING

Bespoke Personal Training Programs delivered via the Mobile or Desktop App

Packages available in 6, 12 and 24-week packages at either a one-off cost or monthly direct debits

ONLINE PT: 6 WEEKS

£149 one-time payment

Package includes:

  • Two different workouts progressed over 6 weeks

  • Initial consultation and assessment

  • Personalised nutritional guidance

  • Weekly trainer check-ins

  • Unlimited instant messaging support

  • Member’s area login

  • Exercise videos

  • Access your plan anywhere

ONLINE PT: 12 WEEKS

3 x £129 monthly
or £349 one-time payment

Package includes:

  • Three different workouts progressed over each 6-week block

  • Three new workouts after 6 weeks

  • Initial consultation and assessment

  • 6-week fitness testing session

  • Personalised nutritional guidance

  • Weekly trainer check-ins

  • Unlimited instant messaging support

  • Member’s area login

  • Exercise videos

  • Access your plan anywhere

ONLINE PT: 24 WEEKS

6 x £109 monthly
or £599 one-time payment

Package includes:

  • Five different workouts progressed over each 6 weeks block

  • Five new workouts every 6 weeks

  • Initial consultation and assessment

  • Fitness testing session every 6 weeks

  • Personalised nutritional guidance

  • Weekly trainer check-ins

  • Unlimited instant messaging support

  • Member’s area login

  • Exercise videos

  • Access your plan anywhere

  • On-demand workouts

  • Supplementary PDF guides

 

INTRODUCING BE SERIES PROGRAMS

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